Mexican Wontons Recipe

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Ingredients

Count

Nutrition

1290

Calories

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Ingredients:

Serving

Directions:

Preheat the oven to 400 degrees and grease a cookie sheet with cooking spray.
Mix all the ingredients, minus the wrappers, in a medium bowl. Lay one wrapper on a cutting board. Place a small amount of mixture on the center of the wrapper.
Wet your finger in water and run it along one corner of the wrapper. Fold the corner to the other and press down forming a triangle shape. Pull the two opposite corners together and seal with water. Place on a greased cookie sheet and repeat till the sheet is full.
Spray the top of the finished wontons with cooking spray and bake for about 15-20 minutes or until they are golden.
Serve warm with your favorite salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1289.77 Kcal (5400 kJ)
Calories from fat	224.87 Kcal
		% Daily Value*
Total Fat	24.99g	38%
Cholesterol	62.14mg	21%
Sodium	826.37mg	34%
Potassium	4386.3mg	93%
Total Carbs	200.4g	67%
Sugars	18.47g	74%
Dietary Fiber	45.52g	182%
Protein	75.23g	150%
Vitamin C	28.6mg	48%
Iron	14.4mg	80%
Calcium	796.8mg	80%

Amount Per 100 g
Calories	196.92 Kcal (824 kJ)
Calories from fat	34.33 Kcal
		% Daily Value*
Total Fat	3.81g	38%
Cholesterol	9.49mg	21%
Sodium	126.17mg	34%
Potassium	669.69mg	93%
Total Carbs	30.6g	67%
Sugars	2.82g	74%
Dietary Fiber	6.95g	182%
Protein	11.49g	150%
Vitamin C	4.4mg	48%
Iron	2.2mg	80%
Calcium	121.7mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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