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Mexican Vegetarian Casserole Recipe

Mexican Vegetarian Casserole Recipe

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1 (15 1/4-oz) can whole kernel corn, drained
1 (15-oz) can black beans, rinsed and drained
1 (10-oz) can whole tomatoes and green chiles
1 (8-oz) container sour cream
1 (8-oz) jar picante sauce
2 cups (8 oz) shredded cheddar cheese
2 cups cooked rice
1/4 tsp pepper
1 bunch green onions, chopped
1 (2 1/4-oz) can sliced ripe olives
1 (8-oz) package monterey jack cheese, shredded

Directions:

Combine first 8 ingredients, and spoon into a lightly greased 13- x 9-inch baking dish. Sprinkle with remaining ingredients.
Bake at 350° for 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.29 Kcal (612 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Cholesterol	15.78mg	5%
Sodium	136.34mg	6%
Potassium	171.37mg	4%
Total Carbs	16.67g	6%
Sugars	1.17g	5%
Dietary Fiber	2.24g	9%
Protein	7.27g	15%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	124mg	12%

Amount Per 100 g
Calories	147.34 Kcal (617 kJ)
Calories from fat	50.99 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	15.89mg	5%
Sodium	137.32mg	6%
Potassium	172.6mg	4%
Total Carbs	16.79g	6%
Sugars	1.18g	5%
Dietary Fiber	2.26g	9%
Protein	7.32g	15%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	124.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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