Directions:
- In a large nonstick ovenproof skillet, cook turkey over medium heat until no longer pink; drain. Set turkey aside. In the same skillet, saute the zucchini and red pepper in oil for 2 minutes or until crisp-tender.
- Stir in the turkey, rice, beans, tomatoes, tomato sauce, cumin, salt and pepper. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Let stand for 5 minutes before serving. Garnish with avocado if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.14 Kcal (721 kJ) | ||
| Calories from fat | 57.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 15% | |
| Sodium | 200.69mg | 8% | |
| Potassium | 396.04mg | 8% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.1 Kcal (474 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 10% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 15% | |
| Sodium | 131.85mg | 8% | |
| Potassium | 260.21mg | 8% | |
| Total Carbs | 8.79g | 4% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 9.95g | 30% | |
| Vitamin C | 14.9mg | 38% | |
| Iron | 1mg | 9% | |
| Calcium | 44.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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