Mexican Tomato-Bean Soup With Dumplings Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup onion, chopped
1 tbsp chili powder
2 tsp garlic, minced
2 cups low-sodium low-fat chicken broth
1 cup water
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1 (15 oz) can black beans, rinsed and drained
1 (14 oz) can no-salt-added diced tomatoes
2/3 cup bisquick heart smart mix
4 tbsp soymilk
2 tbsp chopped cilantro, fresh
1 tbsp fresh lime juice
1/4 cup mozzarella cheese or 1/4 cup queso fresco

Directions:

Heat 2 tsp of oil in medium sized pan, or Dutch oven and saute onion. Add chili powder and garlic, saute for another 30 seconds.
Add broth, water, oregano, salt, pepper, beans, and tomatoes. Bring to a boil, reduce heat and simmer for 20-30 minutes.
Prepare dumplings, drop small balls into soup. Cook uncovered for 10 minutes or until dumplings are done.
Add cilantro and lime juice. Serve in bowls, topped with cheese. Makes 4-5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.97 Kcal (603 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	1.02mg	0%
Sodium	373.46mg	16%
Potassium	309.96mg	7%
Total Carbs	21.46g	7%
Sugars	3.94g	16%
Dietary Fiber	2.78g	11%
Protein	7.1g	14%
Vitamin C	5.1mg	9%
Iron	1.1mg	6%
Calcium	171.4mg	17%

Amount Per 100 g
Calories	62.88 Kcal (263 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	7%
Cholesterol	0.44mg	0%
Sodium	163.12mg	16%
Potassium	135.39mg	7%
Total Carbs	9.37g	7%
Sugars	1.72g	16%
Dietary Fiber	1.21g	11%
Protein	3.1g	14%
Vitamin C	2.2mg	9%
Iron	0.5mg	6%
Calcium	74.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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