Mexican-Style Omelet (Low Carb) Recipe

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Mexican-Style Omelet (Low Carb)
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Ingredients
7
Count
Nutrition
127
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Whisk the eggs and heavy whipping cream until well blended.
  2. Fry bacon and let cool.
  3. Cut avocado into small pieces.
  4. Chop onion.
  5. Tear cooled bacon into small pieces.
  6. Shred cheese.
  7. Pour egg mixture into hot skillet. Add bacon, avocado and onions.
  8. Cook until half way done.
  9. Add cheese.
  10. Top with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.1 Kcal (532 kJ)
Calories from fat 101.44 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 81.14mg 27%
Sodium 145.86mg 6%
Potassium 99.19mg 2%
Total Carbs 1.54g 1%
Sugars 0.24g 1%
Dietary Fiber 0.51g 2%
Protein 5.35g 11%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 248.76 Kcal (1042 kJ)
Calories from fat 198.53 Kcal
% Daily Value*
Total Fat 22.06g 17%
Cholesterol 158.8mg 27%
Sodium 285.47mg 6%
Potassium 194.13mg 2%
Total Carbs 3.02g 1%
Sugars 0.47g 1%
Dietary Fiber 1g 2%
Protein 10.47g 11%
Vitamin C 1.8mg 2%
Iron 0.8mg 2%
Calcium 93.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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