Directions:
- Mix cornbread according to instructions, set aside.
- Brown meat and onion, add cream of corn, set aside.
- Oil pan, pour 1/2 of cornbread mixture in pan.
- Add meat mixture on top of cornbread, spread evenly.
- Pour remaining cornbread mixture over top of meat mixture.
- Add cheese on top of cornbread spreading evenly.
- Bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.74 Kcal (1891 kJ) | ||
| Calories from fat | 258.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 44% | |
|---|---|---|---|
| Cholesterol | 89.39mg | 30% | |
| Sodium | 659.48mg | 27% | |
| Potassium | 209.27mg | 4% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 483.5mg | 48% | |
| Amount Per 100 g | |||
| Calories | 299.4 Kcal (1254 kJ) | ||
| Calories from fat | 171.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 44% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 30% | |
| Sodium | 437.08mg | 27% | |
| Potassium | 138.7mg | 4% | |
| Total Carbs | 15.21g | 8% | |
| Sugars | 3.05g | 18% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 17.35g | 52% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 320.4mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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