Mexican-Style Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups diced red potatoes
1/4 tsp salt
3/4 cup chunky salsa
4 large eggs
2 large egg whites
2 tbsp all-purpose flour
1 tsp dried oregano
1/4 tps. ground black pepper
1 cup mexican-style shredded cheese (reduced fat )
1/2 cup chopped scallion

Directions:

Place potatoes in a medium saucepan and add enough cold water to cover. Bring to a simmer and cook until just tender, about 5 minutes.
Alternatively, place them in a glass bowl, cover with plastic, then microwave on high until tender, 3-5 minutes.
Meanwhile, heat oven to 350°F Coat a 9-inch glass pie plate with cooking spray.
Spread potatoes over bottom of pie plate and season with salt. Spoon salsa over potatoes.
In a mixing bowl, whisk together eggs, egg whites, flour, oregano, and pepper until smooth. Stir in cheese and scallions.
Pour Mixture over potatoes and salsa. With a fork, gently stir misture so cheese and potatoes are evenly distributed. Bake frittata for 30-35 minutes or until it is set at the centre and golden on top. Slice into wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.17 Kcal (700 kJ)
Calories from fat	86.08 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	141.73mg	47%
Sodium	462.59mg	19%
Potassium	278.33mg	6%
Total Carbs	11.33g	4%
Sugars	1.63g	7%
Dietary Fiber	1.67g	7%
Protein	11.48g	23%
Vitamin C	5mg	8%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	118.2 Kcal (495 kJ)
Calories from fat	60.86 Kcal
		% Daily Value*
Total Fat	6.76g	15%
Cholesterol	100.21mg	47%
Sodium	327.08mg	19%
Potassium	196.8mg	6%
Total Carbs	8.01g	4%
Sugars	1.15g	7%
Dietary Fiber	1.18g	7%
Protein	8.12g	23%
Vitamin C	3.5mg	8%
Vitamin A	0.2mg	9%
Iron	1mg	8%
Calcium	109.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Börek – Turkish Pasties

Butter, Milk, at room temperature, Sugar, Salt and 26 more..
Spicy Scrambled Eggs (Ww)

Tomatoes, diced, Chili powder, Lime , juice of, only, Salt and 8 more..
Whole Wheat Cinnamon Rolls

Dry yeast (about 3 1/4 tsp) and 18 more..
Wild Rice Cakes with Bacon

Butter, Uncooked brown and wild rice blend, Salt and 11 more..
Asian Potato Salad

Red potatoes, Salt, Mayonnaise, Soy sauce and 5 more..
Potato-and-Beet Greens Frittata

Chopped red potatoes (about 1 lb), Chopped beet greens and 10 more..
Southwest Potato Salad

Red potatoes, Salt, Pepper, Mayonnaise, Dijon mustard and 7 more..
Chocolate Pumpkin Pie

All-purpose flour, Salt, Unsalted butter, cold and 17 more..
Chocolate Mousse Cake II

All-purpose flour, White sugar, Unsweetened cocoa powder and 16 more..
Spinach and Feta Omelet (Ww)

Egg, Egg whites, Spinach, chopped, Oregano, Salt and 1 more..
Caramel Layer Cake

All-purpose flour, Granulated sugar and 16 more..
Yellow Cake with Chocolate Frosting

All-purpose flour, Butter, melted, Fat-free sour cream and 15 more..