Directions:
- Whisk mayonnaise, lime juice and lime peel in small bowl to blend; season with salt and pepper. Stir beans and cumin in small skillet over medium heat until heated through, about 5 minutes. Add reserved bean liquid. Using fork, mash beans in skillet to coarse paste. Season to taste with salt and pepper. Arrange French roll bottoms on plates. Spread with bean mixture.
- Sprinkle chicken with 3/4 teaspoon cayenne pepper and salt. Heat 1 tablespoon olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until just cooked through, about 4 minutes per side. Top chicken with cheese slices. Cover skillet, reduce heat to low and cook until cheese melts, about 1 minute.
- Place chicken on bean mixture. Top with tomato, then avocado. Spread lime mayonnaise generously on cut side of each roll top; press onto sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3003.31 Kcal (12574 kJ) | ||
| Calories from fat | 1712.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 190.26g | 293% | |
|---|---|---|---|
| Cholesterol | 618.87mg | 206% | |
| Sodium | 4891.63mg | 204% | |
| Potassium | 4908.69mg | 104% | |
| Total Carbs | 125.84g | 42% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 25.89g | 104% | |
| Protein | 216.56g | 433% | |
| Vitamin C | 67.2mg | 112% | |
| Iron | 10mg | 56% | |
| Calcium | 304.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 169.55 Kcal (710 kJ) | ||
| Calories from fat | 96.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 293% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 206% | |
| Sodium | 276.16mg | 204% | |
| Potassium | 277.12mg | 104% | |
| Total Carbs | 7.1g | 42% | |
| Sugars | 0.78g | 55% | |
| Dietary Fiber | 1.46g | 104% | |
| Protein | 12.23g | 433% | |
| Vitamin C | 3.8mg | 112% | |
| Iron | 0.6mg | 56% | |
| Calcium | 17.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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