Directions:
- In a skillet over medium heat saute the mushrooms, onion and peppers.
- About 3 minutes- still somewhat firm.
- Add the seasonings to your taste.
- Stir in the leftover meat to mixture to warm through, cover and set aside.
- Lay each tortilla out and sprinkle the cheeses in the center, sprinkle the warmed meat mixture evenly over the cheeses, evenly adding the tomato, cilantro and scrambled eggs to the top Fold in half, then the ends and roll up like a burrito.
- Lightly paint (I use a sandwich baggie on my hand) the melted butter on all sides Grill all sides in a medium hot pan for 1- 2 minutes till crispy and golden Cut in half, spoon favourite dips into wiche's as you eat.
- If baking add filled and fried wiches to a buttered baking dish, pour salsa verde on top Bake in a 350 degree oven about 10 minutes to heat through.
- Top with dollops of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.33 Kcal (1827 kJ) | ||
| Calories from fat | 248.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.59g | 42% | |
|---|---|---|---|
| Cholesterol | 155.27mg | 52% | |
| Sodium | 1180.44mg | 49% | |
| Potassium | 370.01mg | 8% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 28.58g | 57% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 330.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 198.34 Kcal (830 kJ) | ||
| Calories from fat | 112.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 42% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 52% | |
| Sodium | 536.59mg | 49% | |
| Potassium | 168.19mg | 8% | |
| Total Carbs | 7.76g | 6% | |
| Sugars | 1.56g | 14% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 12.99g | 57% | |
| Vitamin C | 10.6mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 50% | |
| Calcium | 150.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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