Mexican Salsa Dip Recipe

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Mexican Salsa Dip
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Ingredients
3
Count
Nutrition
32
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups (16 oz) fat-free sour cream
  • 1 cup salsa
  • 4 pita breads (6 inches)

Directions:

  1. In a bowl, combine sour cream and salsa. Cover and chill for at least 2 hours.
  2. Cut each pita into six wedges; separate each wedge into two pieces. Place on an ungreased baking sheet. Bake at 275° for 5-10 minutes or until crisp. Serve with the dip. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.39 Kcal (136 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 0.21mg 0%
Sodium 133.31mg 6%
Potassium 45.92mg 1%
Total Carbs 6.74g 2%
Sugars 0.53g 2%
Dietary Fiber 0.42g 2%
Protein 1.19g 2%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 139.64 Kcal (585 kJ)
Calories from fat 3.88 Kcal
% Daily Value*
Total Fat 0.43g 0%
Cholesterol 0.92mg 0%
Sodium 574.7mg 6%
Potassium 197.98mg 1%
Total Carbs 29.04g 2%
Sugars 2.3g 2%
Dietary Fiber 1.8g 2%
Protein 5.12g 2%
Vitamin C 0.9mg 0%
Iron 1.3mg 2%
Calcium 63.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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