Directions:
- Place tortillas on two ungreased baking sheets; spread with beans. Layer with salsa, tomatoes, chilies, green pepper, onion, olives and cheese. Bake at 350° for 10 minutes or until the cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.29 Kcal (587 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 5% | |
| Sodium | 766.57mg | 32% | |
| Potassium | 461.44mg | 10% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 0.4mg | 2% | |
| Calcium | 298.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 9% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 5% | |
| Sodium | 370.97mg | 32% | |
| Potassium | 223.31mg | 10% | |
| Total Carbs | 6.16g | 4% | |
| Sugars | 2.89g | 24% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 5.11g | 21% | |
| Vitamin C | 20.7mg | 71% | |
| Iron | 0.2mg | 2% | |
| Calcium | 144.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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