Mexican Pizza Sandwiches Recipe

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Mexican Pizza Sandwiches
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Ingredients
5
Count
Nutrition
347
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix the beans and corn, spoon onto bread, top with cheese, then toast (takes 4 minutes in my toaster oven).
  2. Top with cubed avocado and devour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.11 Kcal (1453 kJ)
Calories from fat 169.8 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 28.02mg 9%
Sodium 870.17mg 36%
Potassium 362.87mg 8%
Total Carbs 25.74g 9%
Sugars 3.41g 14%
Dietary Fiber 7.63g 31%
Protein 20.41g 41%
Vitamin C 5.4mg 9%
Iron 3.2mg 18%
Calcium 769.3mg 77%
Amount Per 100 g
Calories 248.82 Kcal (1042 kJ)
Calories from fat 121.72 Kcal
% Daily Value*
Total Fat 13.52g 29%
Cholesterol 20.09mg 9%
Sodium 623.78mg 36%
Potassium 260.12mg 8%
Total Carbs 18.45g 9%
Sugars 2.44g 14%
Dietary Fiber 5.47g 31%
Protein 14.63g 41%
Vitamin C 3.9mg 9%
Iron 2.3mg 18%
Calcium 551.4mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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