Amount Per 1 Serving
Calories	137.94 Kcal (578 kJ)
Calories from fat	67.24 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	23.65mg	8%
Sodium	698.22mg	29%
Potassium	314.72mg	7%
Total Carbs	10.04g	3%
Sugars	2.52g	10%
Dietary Fiber	3.14g	13%
Protein	9.01g	18%
Vitamin C	2mg	3%
Iron	1.1mg	6%
Calcium	180mg	18%

Amount Per 100 g
Calories	119.44 Kcal (500 kJ)
Calories from fat	58.22 Kcal
		% Daily Value*
Total Fat	6.47g	11%
Cholesterol	20.47mg	8%
Sodium	604.57mg	29%
Potassium	272.51mg	7%
Total Carbs	8.69g	3%
Sugars	2.18g	10%
Dietary Fiber	2.72g	13%
Protein	7.8g	18%
Vitamin C	1.7mg	3%
Iron	1mg	6%
Calcium	155.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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