Mexican Marinated Mushrooms and Onions Recipe

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Ingredients:

Serving

12 oz fresh button mushrooms, cleaned and stemmed
1/3 cup olive oil
1/3 cup balsamic vinegar
3 cloves minced garlic
1 tsp crushed red pepper flakes (or to taste)
1/4 tsp mexican oregano
salt and pepper
1 large spanish onion, sliced into rings

Directions:

Place the mushrooms in a flat serving dish.
Place the rest of the ingredients into a small heavy saucepan.
Bring the ingredients to a boil and cook until the onions soften.
Pour the marinade over the mushrooms and arrange the onion slices around the mushrooms attractively.
Let the mushrooms marinate at room temperature for 4 hours, stirring frequently.
Refrigerate for at least 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.14 Kcal (570 kJ)
Calories from fat	110.94 Kcal
		% Daily Value*
Total Fat	12.33g	19%
Sodium	6.35mg	0%
Potassium	203.64mg	4%
Total Carbs	4.64g	2%
Sugars	3.28g	13%
Dietary Fiber	0.63g	3%
Protein	1.8g	4%
Vitamin C	2.3mg	4%
Iron	0.8mg	4%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	159.99 Kcal (670 kJ)
Calories from fat	130.37 Kcal
		% Daily Value*
Total Fat	14.49g	19%
Sodium	7.46mg	0%
Potassium	239.32mg	4%
Total Carbs	5.45g	2%
Sugars	3.85g	13%
Dietary Fiber	0.73g	3%
Protein	2.12g	4%
Vitamin C	2.7mg	4%
Iron	0.9mg	4%
Calcium	10.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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