Directions:
- Brown the hamburger and drain the fat. Add the taco seasoning and water according to the packet directions.
- In a 8X8 or 9X9 microwave-safe casserole dish, layer the ingredients, starting with one of the tortillas on the bottom, then half of the refried beans, half of the meat mixture, then half of the cheese. Repeat with the remaining ingredients EXCEPT for the cheese.
- Cover with wax paper and microwave 7 to 10 minutes. Top with remaining cheese and microwave for an additional 2 minutes, or until cheese is melted.
- You can serve as is, or top with sour cream, green onions, and/or tomatoes - whatever you'd like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.28 Kcal (1931 kJ) | ||
| Calories from fat | 221.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Cholesterol | 71.14mg | 24% | |
| Sodium | 688.59mg | 29% | |
| Potassium | 230.23mg | 5% | |
| Total Carbs | 35.8g | 12% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 23.82g | 48% | |
| Iron | 3.2mg | 18% | |
| Calcium | 431.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 330.19 Kcal (1382 kJ) | ||
| Calories from fat | 158.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 38% | |
|---|---|---|---|
| Cholesterol | 50.93mg | 24% | |
| Sodium | 492.91mg | 29% | |
| Potassium | 164.8mg | 5% | |
| Total Carbs | 25.62g | 12% | |
| Sugars | 3.66g | 20% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 17.05g | 48% | |
| Iron | 2.3mg | 18% | |
| Calcium | 309.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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