Directions:
- Coat each filet with with cooking spray.
- Place fish in a baking dish.
- Mix remaining ingredients until well blended and spread over fish.
- Bake at 425 for 20 minutes. Fish is done when it flakes when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.85 Kcal (686 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 70.71mg | 24% | |
| Sodium | 439.59mg | 18% | |
| Potassium | 381.76mg | 8% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.62 Kcal (476 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 11% | |
|---|---|---|---|
| Cholesterol | 49.03mg | 24% | |
| Sodium | 304.82mg | 18% | |
| Potassium | 264.72mg | 8% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 14.1g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 51.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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