Mexican Haddock Recipe

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Mexican Haddock
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Ingredients:

Directions:

  1. Coat each filet with with cooking spray.
  2. Place fish in a baking dish.
  3. Mix remaining ingredients until well blended and spread over fish.
  4. Bake at 425 for 20 minutes. Fish is done when it flakes when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.85 Kcal (686 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 70.71mg 24%
Sodium 439.59mg 18%
Potassium 381.76mg 8%
Total Carbs 1.46g 0%
Sugars 0.86g 3%
Dietary Fiber 0.4g 2%
Protein 20.34g 41%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 113.62 Kcal (476 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 11%
Cholesterol 49.03mg 24%
Sodium 304.82mg 18%
Potassium 264.72mg 8%
Total Carbs 1.02g 0%
Sugars 0.6g 3%
Dietary Fiber 0.28g 2%
Protein 14.1g 41%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 2%
Calcium 51.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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