Directions:
- 1 Discard husks and stems from the tomatillos.
- 2 Cook the tomatillos in boiling water in a medium saucepan for 4 minutes or until soft; drain.
- 3 Combine the tomatillos and 2 teaspoons water in a blender and process until smooth.
- 4 Pour the tomatillo mixture into a 4 cup glass measure, and add enough water to mixture to measure 2& 1/2 cups.
- 5 Combine the tomatillo mixture, cilantro, green onion, jalapeno, salt and garlic in a saucepan, and bring to a boil.
- 6 Add rice; cover mixture, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- 7 Remove from heat, squeeze lime juice on rice, and fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.66 Kcal (1024 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 297.4mg | 12% | |
| Potassium | 380.71mg | 8% | |
| Total Carbs | 50.4g | 17% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.16 Kcal (637 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 4% | |
|---|---|---|---|
| Sodium | 184.95mg | 12% | |
| Potassium | 236.77mg | 8% | |
| Total Carbs | 31.34g | 17% | |
| Sugars | 2.72g | 17% | |
| Dietary Fiber | 2.64g | 17% | |
| Protein | 3.5g | 11% | |
| Vitamin C | 8.6mg | 23% | |
| Iron | 1mg | 8% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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