Directions:
- Mash garlic as fine as possible then add flour and sauté in butter.
- Add stock and boil 15 minutes then strain and return to fire.
- Add seasonings then with soup boils slip eggs in gently so yolk doesn’t break.
- When eggs are poached serve in bowls with one egg per bowl and parsley and cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.65 Kcal (514 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 97.1mg | 32% | |
| Sodium | 373.36mg | 16% | |
| Potassium | 182.66mg | 4% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.42 Kcal (333 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 12% | |
|---|---|---|---|
| Cholesterol | 62.88mg | 32% | |
| Sodium | 241.76mg | 16% | |
| Potassium | 118.28mg | 4% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 1.61g | 10% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 5.01g | 15% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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