Directions:
- In a skillet, cook corn and onion in butter until tender. Add chilies, salt and pepper; cook and stir over medium heat for about 5-7 minutes. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.89 Kcal (887 kJ) | ||
| Calories from fat | 113.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 20.18mg | 1% | |
| Potassium | 368.55mg | 8% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.16 Kcal (566 kJ) | ||
| Calories from fat | 72.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 19% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 10% | |
| Sodium | 12.87mg | 1% | |
| Potassium | 235.08mg | 8% | |
| Total Carbs | 15.55g | 8% | |
| Sugars | 2.95g | 18% | |
| Dietary Fiber | 2.56g | 16% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 17mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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