Directions:
- Preheat over to 350°F.
- Warm oil in a medium skillet over medium- low heat.
- Saute onion, bell pepper, and garlic in skillet until softened, about 5 minutes.
- Mix sauted vegetables and all other ingredients in a large bowl.
- Pack mixture into 9 by 5 loaf pan, or several smaller loaf pans if you prefer.
- Bake until meatloaf is cooked through, approximately 1 hour.
- Remove from over and pour off any fat.
- Let rest for 10 minutes, then slice and serve. Taco sauce makes a good accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.62 Kcal (2607 kJ) | ||
| Calories from fat | 370.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.2g | 63% | |
|---|---|---|---|
| Cholesterol | 137.59mg | 46% | |
| Sodium | 538.39mg | 22% | |
| Potassium | 1163.78mg | 25% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 34.09g | 68% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.6mg | 48% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 211.5 Kcal (886 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 63% | |
|---|---|---|---|
| Cholesterol | 46.74mg | 46% | |
| Sodium | 182.89mg | 22% | |
| Potassium | 395.32mg | 25% | |
| Total Carbs | 10.37g | 10% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 1.92g | 23% | |
| Protein | 11.58g | 68% | |
| Vitamin C | 7.7mg | 38% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.9mg | 48% | |
| Calcium | 42.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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