Mexican Enchilada Sauce Recipe

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Mexican Enchilada Sauce
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Ingredients
8
Count
Nutrition
25
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp chili powder
  • 3 tbsp flour
  • 1/2 tsp garlic salt
  • 1 tsp oregano
  • 1/4 tsp cumin
  • 3 cups water
  • 1 (8 oz) can tomato sauce

Directions:

  1. Combine all dry ingredients in a small bowl.
  2. Stirring constantly, slowly add enough of the water to make a thin paste.
  3. Pour into pan and add rest of water.
  4. Cook over medium heat, stirring constantly, until mixture thickens.
  5. Stir in tomato sauce.
  6. Use in your favorite enchilada recipe.
  7. The amounts on the ingredients are very flexible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.7 Kcal (103 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 145.6mg 6%
Potassium 55.72mg 1%
Total Carbs 4.27g 1%
Sugars 0.65g 3%
Dietary Fiber 1.06g 4%
Protein 0.62g 1%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 36.3 Kcal (152 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 1%
Sodium 213.94mg 6%
Potassium 81.87mg 1%
Total Carbs 6.28g 1%
Sugars 0.96g 3%
Dietary Fiber 1.56g 4%
Protein 0.92g 1%
Vitamin C 0.3mg 0%
Iron 0.8mg 3%
Calcium 32.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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