Mexican Egg Melts Recipe

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Ingredients:

Serving

4 hard-boiled eggs
2 tbsp plain yogurt or 2 tbsp light mayonnaise
2 tbsp minced red onions
3/4 tsp mexican seasoning (morton & bassett)
2 english muffins, split
4 oz green chilies , whole split lengthwise
1/2-1 cup mexican cheese, blend shredded

Directions:

Preheat oven to 450 degrees. Stir together eggs, yogurt, onion and Mexican seasoning. Lightly toast English muffins and place on a foil covered baking sheet. Top each muffin with equal amounts of egg mixture, chilies and cheese.
Bake for 10 min or until eggs are warmed and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.25 Kcal (981 kJ)
Calories from fat	111.51 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	207.45mg	69%
Sodium	474.14mg	20%
Potassium	249.43mg	5%
Total Carbs	17.13g	6%
Sugars	3.28g	13%
Dietary Fiber	2.09g	8%
Protein	14.95g	30%
Vitamin C	69.3mg	116%
Iron	1.8mg	10%
Calcium	229.6mg	23%

Amount Per 100 g
Calories	165.62 Kcal (693 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	19%
Cholesterol	146.67mg	69%
Sodium	335.23mg	20%
Potassium	176.35mg	5%
Total Carbs	12.11g	6%
Sugars	2.32g	13%
Dietary Fiber	1.48g	8%
Protein	10.57g	30%
Vitamin C	49mg	116%
Iron	1.3mg	10%
Calcium	162.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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