Tortilla Casserole Recipe

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Tortilla Casserole
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Ingredients
6
Count
Nutrition
457
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Spray inside of crock pot. Line sides and bottom with torn tortilla pieces. Brown beef and drain. Return beef to skillet and mix in taco seasoning. Layer refried beans, browned & seasoned meat, 1 cup of the cheese and sour cream over tortilla pieces. Top with remaining tortilla pieces and sprinkle with remaining cheese. Cover and cook on low 3-4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.58 Kcal (1912 kJ)
Calories from fat 194.09 Kcal
% Daily Value*
Total Fat 21.57g 33%
Cholesterol 84.36mg 28%
Sodium 910.94mg 38%
Potassium 795.69mg 17%
Total Carbs 24.23g 8%
Sugars 1.8g 7%
Dietary Fiber 6.32g 25%
Protein 40.16g 80%
Vitamin C 1.2mg 2%
Iron 4.7mg 26%
Calcium 282.5mg 28%
Amount Per 100 g
Calories 153.74 Kcal (644 kJ)
Calories from fat 65.35 Kcal
% Daily Value*
Total Fat 7.26g 33%
Cholesterol 28.41mg 28%
Sodium 306.73mg 38%
Potassium 267.92mg 17%
Total Carbs 8.16g 8%
Sugars 0.61g 7%
Dietary Fiber 2.13g 25%
Protein 13.52g 80%
Vitamin C 0.4mg 2%
Iron 1.6mg 26%
Calcium 95.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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