Directions:
- Preheat oven to 375 degrees.
- Generously grease 1 1/2 quart casserole dish (I use non-stick cooking spray).
- In large bowl, combine cheese, buttermilk, oil, eggs, corn, and chiles. Mix well.
- In small bowl, combine cornmeal, flour, baking powder, salt, and baking soda.
- Add dry ingredients to liquid ingredients and stir just until moistened.
- Pour into greased dish and bake 40-50 minutes until deep golden brown and toothpick inserted in center comes out clean.
- Cool 10 minutes and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.37 Kcal (914 kJ) | ||
| Calories from fat | 110.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 12% | |
| Sodium | 507.95mg | 21% | |
| Potassium | 140.31mg | 3% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 276.26 Kcal (1157 kJ) | ||
| Calories from fat | 139.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 19% | |
|---|---|---|---|
| Cholesterol | 45.79mg | 12% | |
| Sodium | 642.61mg | 21% | |
| Potassium | 177.51mg | 3% | |
| Total Carbs | 28.18g | 7% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 2.77g | 9% | |
| Protein | 7.1g | 11% | |
| Vitamin C | 9.8mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 7% | |
| Calcium | 159.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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