Mexican Corn Salad Recipe

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Ingredients:

Serving

4 ears of corn boiled and kernels removed
1/2 red bell pepper chopped
2 small green onions, chopped
1/4 cup mayonnaise
1 tbsp fresh lime juice
1/2 tsp or more chili powder
1/4 cup crumbled cotija or parmesan cheese

Directions:

Cut kernels from cobs and place in a bowl with diced red pepper and green onions. Add mayonnaise, lime juice and chili powder and toss with vegetables. Stir in cheese and serve at room temperature, or chill for 2 to 4 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.57 Kcal (1083 kJ)
Calories from fat	145.1 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	21.6mg	7%
Sodium	337.77mg	14%
Potassium	299.22mg	6%
Total Carbs	24.37g	8%
Sugars	9.47g	38%
Dietary Fiber	3.51g	14%
Protein	7.03g	14%
Vitamin C	22.9mg	38%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	161.38 Kcal (676 kJ)
Calories from fat	90.56 Kcal
		% Daily Value*
Total Fat	10.06g	25%
Cholesterol	13.48mg	7%
Sodium	210.81mg	14%
Potassium	186.75mg	6%
Total Carbs	15.21g	8%
Sugars	5.91g	38%
Dietary Fiber	2.19g	14%
Protein	4.39g	14%
Vitamin C	14.3mg	38%
Vitamin A	0.2mg	12%
Iron	4.7mg	42%
Calcium	63.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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