Directions:
- In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes.
- Blend until smooth and frothy, about 30 seconds.
- Pour into tall, chilled glasses and garnish each glass with an orange segment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.94 Kcal (377 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 47.33mg | 2% | |
| Potassium | 220.59mg | 5% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 0.2mg | 1% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 49.99 Kcal (209 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 26.3mg | 2% | |
| Potassium | 122.6mg | 5% | |
| Total Carbs | 10.08g | 6% | |
| Sugars | 7.6g | 55% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 18.1mg | 54% | |
| Iron | 0.1mg | 1% | |
| Calcium | 90.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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