Mexican Chicken Sauté Recipe

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Mexican Chicken Sauté
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Ingredients:

Directions:

  1. Brown the chicken pieces in the butter, turning each piece to color evenly. When nearly browned, add 2 tablespoons chopped onion and cook gently until onion and chicken are brown and blended. Add salt to taste, garlic, and chilis. Pour over this mixture 2/3 cup white wine and simmer gently until chicken is tender. Remove chicken to a hot platter, pour pan juices over it and garnish with chopped toasted almonds. Serve with polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.12 Kcal (4782 kJ)
Calories from fat 741.69 Kcal
% Daily Value*
Total Fat 82.41g 127%
Cholesterol 446.31mg 149%
Sodium 324.06mg 14%
Potassium 1014.38mg 22%
Total Carbs 4.92g 2%
Sugars 2.29g 9%
Dietary Fiber 0.79g 3%
Protein 82.58g 165%
Vitamin C 96.2mg 160%
Vitamin A 0.2mg 6%
Iron 4.9mg 27%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 207.62 Kcal (869 kJ)
Calories from fat 134.83 Kcal
% Daily Value*
Total Fat 14.98g 127%
Cholesterol 81.13mg 149%
Sodium 58.91mg 14%
Potassium 184.39mg 22%
Total Carbs 0.89g 2%
Sugars 0.42g 9%
Dietary Fiber 0.14g 3%
Protein 15.01g 165%
Vitamin C 17.5mg 160%
Iron 0.9mg 27%
Calcium 12mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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