Mexican Chicken, Corn, Bean Soup Recipe

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Ingredients

Count

Nutrition

3089

Calories

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Ingredients:

Serving

Directions:

Combine stock, cubed chicken, onion, garlic, bell pepper, zucchini, chili powder, cumin, oregano, salt & pepper. Cover and cook on medium-high heat for 10 minutes. Reduce to a simmer and add corn, black beans, and salsa. Simmer for 30 minutes. Stir in cilantro and serve with reduced fat shredded cheese, baked tortilla chips, light sour cream, and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3088.66 Kcal (12932 kJ)
Calories from fat	762.76 Kcal
		% Daily Value*
Total Fat	84.75g	130%
Cholesterol	183.69mg	61%
Sodium	8156.91mg	340%
Potassium	8249.54mg	176%
Total Carbs	448.97g	150%
Sugars	67.65g	271%
Dietary Fiber	83.89g	336%
Protein	145.01g	290%
Vitamin C	137.2mg	229%
Vitamin A	3mg	100%
Iron	83.9mg	466%
Calcium	1113.3mg	111%

Amount Per 100 g
Calories	106.34 Kcal (445 kJ)
Calories from fat	26.26 Kcal
		% Daily Value*
Total Fat	2.92g	130%
Cholesterol	6.32mg	61%
Sodium	280.83mg	340%
Potassium	284.02mg	176%
Total Carbs	15.46g	150%
Sugars	2.33g	271%
Dietary Fiber	2.89g	336%
Protein	4.99g	290%
Vitamin C	4.7mg	229%
Vitamin A	0.1mg	100%
Iron	2.9mg	466%
Calcium	38.3mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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