Mexican Chicken Casserole Recipe

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Mexican Chicken Casserole
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Ingredients
6
Count
Nutrition
484
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown onion in a little butter.
  2. In large bowl, add onion, soup, chiles and chicken. Set aside.
  3. Spray 13 x 9 baking dish with non-stick spray.
  4. Line bottom of pan with pieces of tortillas. Top with chicken mixture. Then, add layer of cheese.
  5. Repeat the layer of tortilla pieces, chicken mixture and cheese.
  6. Repeat again ending with the cheese on the top layer.
  7. Bake at 350 degrees F for 40 minutes.
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.38 Kcal (2028 kJ)
Calories from fat 233.78 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 64.76mg 22%
Sodium 810.36mg 34%
Potassium 207.79mg 4%
Total Carbs 40.32g 13%
Sugars 1.48g 6%
Dietary Fiber 2.28g 9%
Protein 21.9g 44%
Vitamin C 12.4mg 21%
Iron 2.8mg 15%
Calcium 440.1mg 44%
Amount Per 100 g
Calories 297.65 Kcal (1246 kJ)
Calories from fat 143.66 Kcal
% Daily Value*
Total Fat 15.96g 40%
Cholesterol 39.79mg 22%
Sodium 497.97mg 34%
Potassium 127.69mg 4%
Total Carbs 24.78g 13%
Sugars 0.91g 6%
Dietary Fiber 1.4g 9%
Protein 13.46g 44%
Vitamin C 7.6mg 21%
Iron 1.7mg 15%
Calcium 270.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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