Mexican Chicken Bake Recipe

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Ingredients:

Serving

2 cups cooked chicken, diced , both light and dark meat
3/4 cup diced red onion
1/2 cup diced green bell pepper
2 (10 3/4 oz) cans cream of mushroom soup
3 drops tabasco sauce ( more if you like it hot)
2 cups corn chips
1 1/2 cups grated mild cheddar cheese

Directions:

Mix the chicken, onion, green bell pepper, soup and Tabasco. Fold in the corn chips. Place in a shallow baking pan about 9 x12 in size. Spread the grated cheese over the top.
Place in a 350*F oven for 25 minutes, or until the cheese is melted and has started to turn golden brown.
Serve at once, piping hot.
VARIATIONS: 1) Use grated American cheese in place of the cheddar, 2) Add 1 10-ounce package of frozen black-eyed peas, 3) Add 1 can of drained pinto beans, 4) Add 1 can of drained chick peas, 5) Add 1 10-ounce package of frozen green peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.31 Kcal (2472 kJ)
Calories from fat	332.22 Kcal
		% Daily Value*
Total Fat	36.91g	57%
Cholesterol	51.42mg	17%
Sodium	840.76mg	35%
Potassium	297.94mg	6%
Total Carbs	47.64g	16%
Sugars	1.88g	8%
Dietary Fiber	3.48g	14%
Protein	18.83g	38%
Vitamin C	12.9mg	21%
Vitamin A	0.3mg	10%
Iron	6.5mg	36%
Calcium	291.6mg	29%

Amount Per 100 g
Calories	328.09 Kcal (1374 kJ)
Calories from fat	184.65 Kcal
		% Daily Value*
Total Fat	20.52g	57%
Cholesterol	28.58mg	17%
Sodium	467.28mg	35%
Potassium	165.59mg	6%
Total Carbs	26.48g	16%
Sugars	1.05g	8%
Dietary Fiber	1.93g	14%
Protein	10.47g	38%
Vitamin C	7.2mg	21%
Vitamin A	0.2mg	10%
Iron	3.6mg	36%
Calcium	162.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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