Mexican Cheese Squares Recipe

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Mexican Cheese Squares
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Ingredients
5
Count
Nutrition
230
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spread green chilis (and jalapenos, if using) in bottom of pan.
  3. Sprinkle with cayenne pepper.
  4. Sprinkle cheese over green chili peppers.
  5. Pour beaten eggs over all.
  6. Bake for 30-40 minutes or until firm in the center.
  7. Cool.
  8. Cut into 1-inch squares and serve hot or at room temperature.
  9. ***These freeze beautifully.
  10. To serve, thaw, microwave on defrost until warm.
  11. Cool.
  12. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.37 Kcal (965 kJ)
Calories from fat 156.94 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 264.54mg 88%
Sodium 317.23mg 13%
Potassium 107.57mg 2%
Total Carbs 2.76g 1%
Sugars 0.33g 1%
Dietary Fiber 0.19g 1%
Protein 17.1g 34%
Vitamin C 13.8mg 23%
Vitamin A 0.8mg 25%
Iron 1.3mg 7%
Calcium 291.5mg 29%
Amount Per 100 g
Calories 161 Kcal (674 kJ)
Calories from fat 109.68 Kcal
% Daily Value*
Total Fat 12.19g 27%
Cholesterol 184.88mg 88%
Sodium 221.7mg 13%
Potassium 75.18mg 2%
Total Carbs 1.93g 1%
Sugars 0.23g 1%
Dietary Fiber 0.13g 1%
Protein 11.95g 34%
Vitamin C 9.7mg 23%
Vitamin A 0.5mg 25%
Iron 0.9mg 7%
Calcium 203.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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