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Mexican Casserole With Cornbread Topping Recipe

Mexican Casserole With Cornbread Topping Recipe

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Mexican Casserole With Cornbread Topping

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Ingredients:

Serving

1 lb ground beef
1 lb bulk mild italian sausage
1 cup frozen corn, thawed
1 medium green bell pepper, finely chopped
1 medium onion, finely chopped
1 medium garlic clove, minced
1 tsp paprika
1/4 tsp cayenne pepper (optional)
1 oz taco seasoning mix
1 (8 oz) can tomato sauce
1 (10 oz) can diced tomatoes and green chilies
2 -3 cups shredded cheddar cheese
1 (6 oz) package cornbread mix
2/3 cup milk
1 egg

Directions:

Preheat oven to 350'. Grease a 13x9 inch glass baking dish.
Place a large skillet over medium-high heat. Brown beef and sausage; drain.
Add corn, pepper, onion, garlic, paprika, cayenne, taco seasoning, tomato sauce, tomatoes, and 3/4 cup water. Bring to a boil, reduce the heat, and simmer, uncovered, until slightly thickened, about 10 to 15 minutes, stirring frequently.
Spoon the mixture into the greased pan. Sprinkle evenly with the shredded cheese.
Combine the cornbread mix, milk and egg in a bowl; mix well. Pour evenly over the beef mixture. Bake, uncovered, 30 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.97 Kcal (2453 kJ)
Calories from fat	356.08 Kcal
		% Daily Value*
Total Fat	39.56g	61%
Cholesterol	159.61mg	53%
Sodium	1084.35mg	45%
Potassium	553.08mg	12%
Total Carbs	18.32g	6%
Sugars	6.34g	25%
Dietary Fiber	1.3g	5%
Protein	38.56g	77%
Vitamin C	17.5mg	29%
Vitamin A	0.4mg	13%
Iron	9.9mg	55%
Calcium	381.6mg	38%

Amount Per 100 g
Calories	227.68 Kcal (953 kJ)
Calories from fat	138.36 Kcal
		% Daily Value*
Total Fat	15.37g	61%
Cholesterol	62.02mg	53%
Sodium	421.33mg	45%
Potassium	214.9mg	12%
Total Carbs	7.12g	6%
Sugars	2.46g	25%
Dietary Fiber	0.51g	5%
Protein	14.98g	77%
Vitamin C	6.8mg	29%
Vitamin A	0.1mg	13%
Iron	3.9mg	55%
Calcium	148.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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