Mexican casserole Recipe

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Ingredients:

Serving

1 can black beans
2 can corn
10 flour tortillas, sliced into 1 strips
1.5 lb ground meat
4 cup mixed shredded cheese
1 onion, chopped
2 cup salsa
1 cup sour cream
1/4 cup taco sesoning
1 cup water

Directions:

Brown meat with onion. Add seasoning and water. Bring to boil then simmer 10 min.
Spread a thin layer of salsa in casserole dishes, followed by a layer of tortillas. Top with all of the meat, corn and beans. Dot with sour cream and sprinkle with cheese. Top with remaining tortillas, salsa and cheese.
Bake 30 minues covered, then 5-10 minutes uncovered at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1264.49 Kcal (5294 kJ)
Calories from fat	382.78 Kcal
		% Daily Value*
Total Fat	42.53g	65%
Cholesterol	129.06mg	43%
Sodium	6965.42mg	290%
Potassium	1713.99mg	36%
Total Carbs	173.2g	58%
Sugars	24.23g	97%
Dietary Fiber	10.52g	42%
Protein	51.62g	103%
Vitamin C	20.9mg	35%
Iron	9.9mg	55%
Calcium	468.6mg	47%

Amount Per 100 g
Calories	175.64 Kcal (735 kJ)
Calories from fat	53.17 Kcal
		% Daily Value*
Total Fat	5.91g	65%
Cholesterol	17.93mg	43%
Sodium	967.5mg	290%
Potassium	238.07mg	36%
Total Carbs	24.06g	58%
Sugars	3.37g	97%
Dietary Fiber	1.46g	42%
Protein	7.17g	103%
Vitamin C	2.9mg	35%
Iron	1.4mg	55%
Calcium	65.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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