Directions:
- Brown beef. add chopped onion, bell pepper, ketchup, chili powder, garlic powder, & salt & pepper. Put mixture in casserole dish with refried beans on top. (do not mix) top with gratred monterrey jack cheese. 350 degrees
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2355.53 Kcal (9862 kJ) | ||
| Calories from fat | 1322.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.89g | 226% | |
|---|---|---|---|
| Cholesterol | 483.67mg | 161% | |
| Sodium | 3989.55mg | 166% | |
| Potassium | 3164.28mg | 67% | |
| Total Carbs | 100.28g | 33% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 28.35g | 113% | |
| Protein | 168.62g | 337% | |
| Vitamin C | 168.2mg | 280% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 44.8mg | 249% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 180.34 Kcal (755 kJ) | ||
| Calories from fat | 101.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 226% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 161% | |
| Sodium | 305.44mg | 166% | |
| Potassium | 242.26mg | 67% | |
| Total Carbs | 7.68g | 33% | |
| Sugars | 0.86g | 45% | |
| Dietary Fiber | 2.17g | 113% | |
| Protein | 12.91g | 337% | |
| Vitamin C | 12.9mg | 280% | |
| Vitamin A | 0.1mg | 52% | |
| Iron | 3.4mg | 249% | |
| Calcium | 20.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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