Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
7
Count
Nutrition
187
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Line bottom of 2-quart casserole dish with sliced tamales.
  3. Add cut up chicken breasts on top of tamales.
  4. Alternate layers of corn, olives, onions and grated cheese.
  5. Top with remaining cheddar cheese.
  6. Pour tomato sauce over entire casserole.
  7. Cover with foil.
  8. Bake for 1-1/2 to 2 hours.
  9. Scoop out and serve with tortilla chips.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.88 Kcal (782 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 92.83mg 31%
Sodium 660.4mg 28%
Potassium 499.08mg 11%
Total Carbs 3.92g 1%
Sugars 1.63g 7%
Dietary Fiber 0.74g 3%
Protein 31.89g 64%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 98.44 Kcal (412 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 8%
Cholesterol 48.9mg 31%
Sodium 347.87mg 28%
Potassium 262.89mg 11%
Total Carbs 2.06g 1%
Sugars 0.86g 7%
Dietary Fiber 0.39g 3%
Protein 16.8g 64%
Vitamin C 1mg 3%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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