Mexican Casserole Recipe

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Mexican Casserole
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Ingredients
5
Count
Nutrition
141
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Grease a 2-quart baking dish, set aside. Brown beef in large skillet, drain.
  3. Stir in taco mix, tomatoes, and corn.
  4. Bring to a boil.
  5. Pour in baking dish.
  6. Prepare cornbread batter according to package directions, pour over ground beef mixture.
  7. Bake 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.9 Kcal (590 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 50.32mg 17%
Sodium 99.98mg 4%
Potassium 317.43mg 7%
Total Carbs 6.71g 2%
Sugars 1.13g 5%
Dietary Fiber 0.57g 2%
Protein 17.44g 35%
Vitamin C 0.8mg 1%
Iron 1.7mg 9%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 149.1 Kcal (624 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 8%
Cholesterol 53.25mg 17%
Sodium 105.8mg 4%
Potassium 335.9mg 7%
Total Carbs 7.1g 2%
Sugars 1.2g 5%
Dietary Fiber 0.6g 2%
Protein 18.45g 35%
Vitamin C 0.9mg 1%
Iron 1.8mg 9%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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