Directions:
- Blend the above ingredients in a food processor or blender, adding ketchup for desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.07 Kcal (143 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 24.92mg | 1% | |
| Potassium | 77.66mg | 2% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.73 Kcal (317 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 2% | |
|---|---|---|---|
| Sodium | 55.39mg | 1% | |
| Potassium | 172.61mg | 2% | |
| Total Carbs | 9.74g | 1% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 4.57g | 4% | |
| Vitamin C | 31.2mg | 23% | |
| Iron | 0.9mg | 2% | |
| Calcium | 21.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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