Mexican Barley Pilaf Recipe

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Mexican Barley Pilaf
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Ingredients:

Directions:

  1. Spray medium saucepan with cooking spray and place over medium heat. Add onions, garlic and jalapenos, if using. Cook, stirring, for 5 minutes.
  2. Add barley and tomatoes and cook for 3 minutes. Stir in chili powder, cumin and salt. Add water and bring to a boil.
  3. Reduce heat to low, cover and simmer for 40 minutes. Remove from heat and let stand 10 minutes.
  4. Add black beans and cilatro; toss to combine. Let stand for 5 minutes to warm beans. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.76 Kcal (861 kJ)
Calories from fat 32.12 Kcal
% Daily Value*
Total Fat 3.57g 5%
Sodium 1140.81mg 48%
Potassium 377.75mg 8%
Total Carbs 35.9g 12%
Sugars 1.9g 8%
Dietary Fiber 11.19g 45%
Protein 7.84g 16%
Vitamin C 1.1mg 2%
Iron 3.1mg 17%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 90.7 Kcal (380 kJ)
Calories from fat 14.16 Kcal
% Daily Value*
Total Fat 1.57g 5%
Sodium 502.88mg 48%
Potassium 166.52mg 8%
Total Carbs 15.82g 12%
Sugars 0.84g 8%
Dietary Fiber 4.93g 45%
Protein 3.46g 16%
Vitamin C 0.5mg 2%
Iron 1.4mg 17%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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