Directions:
- Spray medium saucepan with cooking spray and place over medium heat. Add onions, garlic and jalapenos, if using. Cook, stirring, for 5 minutes.
- Add barley and tomatoes and cook for 3 minutes. Stir in chili powder, cumin and salt. Add water and bring to a boil.
- Reduce heat to low, cover and simmer for 40 minutes. Remove from heat and let stand 10 minutes.
- Add black beans and cilatro; toss to combine. Let stand for 5 minutes to warm beans. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.76 Kcal (861 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 1140.81mg | 48% | |
| Potassium | 377.75mg | 8% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.7 Kcal (380 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 5% | |
|---|---|---|---|
| Sodium | 502.88mg | 48% | |
| Potassium | 166.52mg | 8% | |
| Total Carbs | 15.82g | 12% | |
| Sugars | 0.84g | 8% | |
| Dietary Fiber | 4.93g | 45% | |
| Protein | 3.46g | 16% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 17% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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