Mexican Baked Rice Casserole Recipe

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Mexican Baked Rice Casserole
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Ingredients:

Directions:

  1. Char chiles over gas flame or in broiler until blackened on all sides, turning occasionally.
  2. Wrap in plastic and cool 10 minutes. Peel, seed and chop chiles.
  3. Bring 2 cups water, butter and salt to boil in heavy medium saucepan. Add rice, return to boil.
  4. Cover, reduce heat to low, and simmer until all liquid is absorbed and rice is tender, about 16 minutes.
  5. Transfer rice to large bowl; cool rice, stirring occasionally with fork.
  6. Butter 2-quart shallow baking dish.
  7. Heat oil in medium skillet over medium heat.
  8. Add 1/4 cup onion and garlic, sauté until translucent, about 3 minutes.
  9. Add chopped chiles; sauté 1 minute.
  10. Add chile mixture and corn to rice in bowl.
  11. Whisk sour cream, cilantro and 2 tablespoons chopped onion in small bowl.
  12. Add sour cream mixture and cheese to rice, stir.
  13. Transfer rice mixture to prepared dish.
  14. (Can be made 1 day ahead. Cover and chill. Let stand 2 hours at room temperature before continuing).
  15. Preheat oven to 325°F Bake rice until sides are light brown and mixture is heated through, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.03 Kcal (540 kJ)
Calories from fat 93.46 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 27.02mg 9%
Sodium 449.9mg 19%
Potassium 76.21mg 2%
Total Carbs 5.38g 2%
Sugars 0.62g 2%
Dietary Fiber 0.48g 2%
Protein 5g 10%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 12%
Iron 0.2mg 1%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 96.02 Kcal (402 kJ)
Calories from fat 69.55 Kcal
% Daily Value*
Total Fat 7.73g 16%
Cholesterol 20.11mg 9%
Sodium 334.79mg 19%
Potassium 56.71mg 2%
Total Carbs 4.01g 2%
Sugars 0.46g 2%
Dietary Fiber 0.36g 2%
Protein 3.72g 10%
Vitamin C 1.7mg 4%
Vitamin A 0.3mg 12%
Iron 0.1mg 1%
Calcium 103.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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