Directions:
- Brown hamburger and onion until mixture is cooked through. Mix in chili powder, 1/2 tsp salt, pepper, green peppers OR the salsa. Mix well.
- Spray a 9 x 9 square pan with nonstick cooking spread; spread mixture evenly in bottom of pan.
- In medium mixing bowl, combine the remaining ingredients, mixing well. Beat until batter is smooth; pour over meat mixture.
- Bake 35 - 40 minutes, 350°F Sprinkle with cheese, bake another 3-4 minutes.
- Cut in squares, top with tomatoes, shredded lettuce, sour cream (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.91 Kcal (3069 kJ) | ||
| Calories from fat | 378.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.09g | 65% | |
|---|---|---|---|
| Cholesterol | 224.67mg | 75% | |
| Sodium | 1784.9mg | 74% | |
| Potassium | 942.95mg | 20% | |
| Total Carbs | 48.34g | 16% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 41.26g | 83% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 6.2mg | 34% | |
| Calcium | 633.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 188.06 Kcal (787 kJ) | ||
| Calories from fat | 97.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 65% | |
|---|---|---|---|
| Cholesterol | 57.65mg | 75% | |
| Sodium | 458mg | 74% | |
| Potassium | 241.96mg | 20% | |
| Total Carbs | 12.4g | 16% | |
| Sugars | 1.8g | 28% | |
| Dietary Fiber | 1.44g | 22% | |
| Protein | 10.59g | 83% | |
| Vitamin C | 7.3mg | 47% | |
| Iron | 1.6mg | 34% | |
| Calcium | 162.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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