Directions:
- Combine corn, flour, green chilies, sugar, salt, cumin and chili powder in a medium bowl, stir well.
- Beat eggs, stir in cheese and milk.
- Add to corn mixture, stirring to combine.
- Pour mixture into a 1 quart baking dish coated with cooking spray.
- Place dish in a 13 x 9 x 2 inch baking pan, pour hot water into pan to a depth of 1 inch.
- Bake, uncovered at 350 degrees for 1 hour or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1148.38 Kcal (4808 kJ) | ||
| Calories from fat | 464.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.56g | 79% | |
|---|---|---|---|
| Cholesterol | 614.59mg | 205% | |
| Sodium | 3143.44mg | 131% | |
| Potassium | 1392.92mg | 30% | |
| Total Carbs | 117.1g | 39% | |
| Sugars | 28.71g | 115% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 63.75g | 127% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 4.3mg | 24% | |
| Calcium | 1221.4mg | 122% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 79% | |
|---|---|---|---|
| Cholesterol | 60.27mg | 205% | |
| Sodium | 308.29mg | 131% | |
| Potassium | 136.61mg | 30% | |
| Total Carbs | 11.48g | 39% | |
| Sugars | 2.82g | 115% | |
| Dietary Fiber | 0.57g | 23% | |
| Protein | 6.25g | 127% | |
| Vitamin C | 3.3mg | 55% | |
| Iron | 0.4mg | 24% | |
| Calcium | 119.8mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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