Directions:
- In a large saucepan cook onion over medium heat until tender. Stir in long grain rice and chicken rice-a-roni (including seasoning packet). Cook and stir 2 minutes. Add chicken broth and water. Bring mixture to a boil. Then cover and reduce heat to a low simmer for 20 minutes (not all the liquid will be absorbed).
- Pour rice mixture into a 3 quart casserole dish that has been sprayed with non-stick. mix in the chicken, stewed tomatos, green chiles, chili powder, cumin, pepper, cayenne, garlic powder and onion powder. Gently mix until well combined.
- Sprinkle top of casserole with both cheeses. Bake uncovered 30 minutes until cheese is golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.21 Kcal (1864 kJ) | ||
| Calories from fat | 246.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Cholesterol | 66.84mg | 22% | |
| Sodium | 939.03mg | 39% | |
| Potassium | 252.96mg | 5% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 350.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 188.65 Kcal (790 kJ) | ||
| Calories from fat | 104.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 42% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 22% | |
| Sodium | 397.9mg | 39% | |
| Potassium | 107.19mg | 5% | |
| Total Carbs | 12.32g | 10% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 9.51g | 45% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.4mg | 5% | |
| Calcium | 148.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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