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Mexi Chicken and Rice Casserole Recipe

Mexi Chicken and Rice Casserole Recipe

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Ingredients:

Serving

Directions:

In a large saucepan cook onion over medium heat until tender. Stir in long grain rice and chicken rice-a-roni (including seasoning packet). Cook and stir 2 minutes. Add chicken broth and water. Bring mixture to a boil. Then cover and reduce heat to a low simmer for 20 minutes (not all the liquid will be absorbed).
Pour rice mixture into a 3 quart casserole dish that has been sprayed with non-stick. mix in the chicken, stewed tomatos, green chiles, chili powder, cumin, pepper, cayenne, garlic powder and onion powder. Gently mix until well combined.
Sprinkle top of casserole with both cheeses. Bake uncovered 30 minutes until cheese is golden and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.21 Kcal (1864 kJ)
Calories from fat	246.61 Kcal
		% Daily Value*
Total Fat	27.4g	42%
Cholesterol	66.84mg	22%
Sodium	939.03mg	39%
Potassium	252.96mg	5%
Total Carbs	29.07g	10%
Sugars	2.19g	9%
Dietary Fiber	0.9g	4%
Protein	22.44g	45%
Vitamin C	10.6mg	18%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	350.4mg	35%

Amount Per 100 g
Calories	188.65 Kcal (790 kJ)
Calories from fat	104.5 Kcal
		% Daily Value*
Total Fat	11.61g	42%
Cholesterol	28.32mg	22%
Sodium	397.9mg	39%
Potassium	107.19mg	5%
Total Carbs	12.32g	10%
Sugars	0.93g	9%
Dietary Fiber	0.38g	4%
Protein	9.51g	45%
Vitamin C	4.5mg	18%
Vitamin A	0.3mg	20%
Iron	0.4mg	5%
Calcium	148.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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