Mexi Chicken and Black Bean Layered Casserole Recipe

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Mexi Chicken and Black Bean Layered Casserole
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Ingredients
12
Count
Nutrition
467
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease an 11 x 7-inch baking dish.
  3. Heat oil in a skillet over medium heat.
  4. In a bowl toss the chicken pieces with taco seasoning, cumin and black pepper.
  5. Add to the skillet and saute until the chicken is cooked through.
  6. Place the cooked chicken in a large bowl.
  7. Add in beans, green chilies, corn and sour cream (start with 1-1/2 cups sour cream and add in more if desired) mix to combine well.
  8. Spread HALF of the red enchilada sauce into the bottom of the baking dish.
  9. Place 4 corn tortillas over the sauce overlapping if necessary.
  10. Spoon HALF of the chicken/sour cream mixture over the tortillas, then sprinkle with HALF of the shredded cheese.
  11. Drizzle the remaining HALF of the enchilada sauce over the cheese.
  12. Place another layer of corn tortillas over the mixture, then the remaining HALF of the chicken/sour cream mixture.
  13. Cover the dish with foil.
  14. Bake for 30-40 minutes.
  15. Remove foil, sprinkle with the remaining half (about 1-1/2 cups) shredded cheese, return to oven and bake for another 5 minutes or until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.94 Kcal (1955 kJ)
Calories from fat 251.3 Kcal
% Daily Value*
Total Fat 27.92g 43%
Cholesterol 120.69mg 40%
Sodium 645.68mg 27%
Potassium 515.19mg 11%
Total Carbs 18.36g 6%
Sugars 1.1g 4%
Dietary Fiber 2.31g 9%
Protein 34.34g 69%
Vitamin C 9.3mg 15%
Iron 1.2mg 7%
Calcium 451.3mg 45%
Amount Per 100 g
Calories 186.51 Kcal (781 kJ)
Calories from fat 100.37 Kcal
% Daily Value*
Total Fat 11.15g 43%
Cholesterol 48.21mg 40%
Sodium 257.9mg 27%
Potassium 205.78mg 11%
Total Carbs 7.33g 6%
Sugars 0.44g 4%
Dietary Fiber 0.92g 9%
Protein 13.72g 69%
Vitamin C 3.7mg 15%
Iron 0.5mg 7%
Calcium 180.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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