Mexi-Beef Casserole - P Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/4 cup chopped onion
2 tbsp taco seasoning mix (from 1.25-oz packet)
1 (11 oz) can mexican-style corn, drained (with red and green peppers)
2 (8 oz) cans tomato sauce
4 oz cheddar cheese, cut into 1/2-inch cubes (1 cup)
1 (7 1/2 oz) can refrigerated buttermilk biscuits
1 tbsp butter or 1 tbsp margarine, melted
1 tsp yellow cornmeal , if desired

Directions:

Heat oven to 375°F
In 10-inch ovenproof skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
Reduce heat to medium; stir in taco seasoning mix, corn and tomato sauce.
Heat until hot.
Stir in cheese cubes.
Separate dough into 10 biscuits; cut each into quarters.
Arrange quartered biscuits around outer edge of skillet.
Brush biscuits with melted butter; sprinkle with cornmeal.
Bake 18 to 22 minutes or until biscuits are golden brown.
High Altitude (3500-6500 ft): No change.
NOTE:.
Be sure that the skillet you use for this easy meal can go into the oven, handle and all.
EXCHANGES: 2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Medium-Fat Meat; 1 1/2 Fat
CARBOHYDRATE CHOICES: 3.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.65 Kcal (1259 kJ)
Calories from fat	144.84 Kcal
		% Daily Value*
Total Fat	16.09g	25%
Cholesterol	86.15mg	29%
Sodium	452.51mg	19%
Potassium	422.35mg	9%
Total Carbs	11.36g	4%
Sugars	2.65g	11%
Dietary Fiber	1.12g	4%
Protein	25.9g	52%
Vitamin C	1.7mg	3%
Iron	2.5mg	14%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	196.08 Kcal (821 kJ)
Calories from fat	94.47 Kcal
		% Daily Value*
Total Fat	10.5g	25%
Cholesterol	56.19mg	29%
Sodium	295.12mg	19%
Potassium	275.45mg	9%
Total Carbs	7.41g	4%
Sugars	1.73g	11%
Dietary Fiber	0.73g	4%
Protein	16.89g	52%
Vitamin C	1.1mg	3%
Iron	1.6mg	14%
Calcium	119.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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