Merry Mango Trifle Recipe

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Merry Mango Trifle
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Ingredients
7
Count
Nutrition
459
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Cover the base of a 2 litre dish with cake slices and sprinkle them with sherry.
  2. Mix together yje brandy custard and cream in a bowl. Pour half of the custard mixture over the cake slices then top with half of the mango slices.
  3. Repeat with a layer of cake, a layer of mango slices and finish with a layer of custard.
  4. Refrigerate overnight or at least 3 hours.
  5. Top with raspberries. Dust with icing sugar just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.64 Kcal (1920 kJ)
Calories from fat 87.75 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 5.75mg 2%
Sodium 102.68mg 4%
Potassium 435.24mg 9%
Total Carbs 88.13g 29%
Sugars 50.52g 202%
Dietary Fiber 7.36g 29%
Protein 4.81g 10%
Vitamin C 61.5mg 102%
Iron 2mg 11%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 142.28 Kcal (596 kJ)
Calories from fat 27.22 Kcal
% Daily Value*
Total Fat 3.02g 15%
Cholesterol 1.78mg 2%
Sodium 31.85mg 4%
Potassium 135.02mg 9%
Total Carbs 27.34g 29%
Sugars 15.67g 202%
Dietary Fiber 2.28g 29%
Protein 1.49g 10%
Vitamin C 19.1mg 102%
Iron 0.6mg 11%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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