Ingredients:
- 1 (3 -3 1/2 lb) tied fat-trimmed boned beef chuck roast
- 3 carrots, peeled and cut into 1/2 in thick, 2 in long sticks
Directions:
- Rinse beef and pat dry. Sprinkle generously with black pepper. Melt butter or heat olive oil in a large non-stick skillet over high heat. Add beef and brown on all sides, 6 to 8 minutes total.
- Meanwhile, place the carrots, celery, onions, garlic, thyme peppercorns, and bay leaf in a 4 1/2 qt or larger crock pot. Mix to combine. Set beef and any juices over vegetables.
- In a small bowl, mix tomato paste and wine. Pour over meat and vegetables.
- Cover and cook until beef is very tender when pierced, 8-9 hours on low and 5-6 hours on high. If possible, turn meat over, halfway through cooking.
- With 2 slotted spoons, transfer meat to a serving platter, keep warm. Skim and discard any fat from cooking liquid. Turn cooker to high. In a small bowl combine cornstarch with 1 1/2 tbs water, pour into cooker and stir often until sauce is thickened, 10 -15 minutes.
- With slotted spoon, arrange vegetables evenly over meat in platter, pour sauce over meat and garnish with chopped parsley; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.76 Kcal (305 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 33.17mg | 1% | |
| Potassium | 277.92mg | 6% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 34.79mg | 1% | |
| Potassium | 291.45mg | 6% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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