Directions:
- Preheat oven to its lowest setting, preferably about 150 degrees. Line two baking sheets with parchment paper.
- Toast the pecans in a dry skillet over medium heat, shaking pan occasionally, just until they begin to brown.. Cool and chop; do not mince or grind.
- Use an electric mixer to beat the egg whites until foamy; then add sugar, a bit at a time, until the mixture is stiff and dry, the whites no longer shiny. Gently fold in the vanilla, nuts and coconut.
- You can pite the meringue mixture through a pastry bag onto baking sheets or shape it with two spoons into small ovals. Bake in the oven at least two hours (assuming you are baking at 150 degrees), or until the merginues are dry but not brown; they will still be tender. If they are still quite moist, bake another hour. If after 3 hours, they are still not done, turn off the oven and let them sit in there, undisturbed, for another hour or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.83 Kcal (2155 kJ) | ||
| Calories from fat | 255.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Sodium | 591.08mg | 25% | |
| Potassium | 245.19mg | 5% | |
| Total Carbs | 60.08g | 20% | |
| Sugars | 49.79g | 199% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 325.32 Kcal (1362 kJ) | ||
| Calories from fat | 161.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 44% | |
|---|---|---|---|
| Sodium | 373.51mg | 25% | |
| Potassium | 154.94mg | 5% | |
| Total Carbs | 37.97g | 20% | |
| Sugars | 31.46g | 199% | |
| Dietary Fiber | 3.38g | 21% | |
| Protein | 4.67g | 15% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
KateL's Extreme Pavlova
Egg whites and 14 more.. -
Mini Meringues
Egg whites, Superfine sugar, Vanilla extract -
Pavlova
Egg whites, Superfine sugar, Vanilla extract, Vinegar and 4 more.. -
Candied Pecans
Pecans, shelled, Egg white, Brown sugar, Vanilla extract -
Candied Pecans
Pecans, Egg white, Sugar, Vanilla extract -
Heavenly Pavlova
Egg whites, Salt, Superfine sugar, divided (berry sugar) and 5 more.. -
Spiced Vanilla Pecans
Pecan halves, Water, Superfine sugar (see note ) and 9 more.. -
Spiced Vanilla Pecans
Whole pecan halves, Water and 10 more.. -
Baking Meringue
Egg whites, Cream of tartar, Vanilla extract and 3 more.. -
New Zealand Pavlova
Egg whites, Superfine sugar, Distilled white vinegar and 7 more.. -
The Best Angel Food Cake
Egg whites, room temperature (10-12 large) and 6 more.. -
Angel Food Cake
Egg whites, Cream of tartar, Salt and 3 more.. -
Strawberry Sparkle Cake (Ree Drummond)
Egg whites, Cream of tarter, Superfine sugar, Cake flour and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
