Ingredients:
- 15 oz ranch style beans , 1 to 2 cans (i use ranch style original texas beans but pinto will do also)
- 1/2-1 tsp ground cloves
Directions:
- In saucepan, brown onion and garlic in oil until almost transparent.(Can be added without browning but adds a sweeter flavor) Keep to side.
- Mix meat by hand in large bowl. Add 1/4 cup flour and mix into meat by hand.
- In large pot, brown meat mixture throughout, will still have pink cast to meat. Takes 3 to 5 minutes.
- Leave all juices and meat in pan, add enough beef broth to cover meat. Bring to boil-turn down to simmer. Add browned onion/garlic.
- Cover and simmer for 2 to 3 hours until stew meat is fork tender. (Check meat ever 30 minutes or so to add broth if needed).
- Remove from heat and add rest of the ingredients. Stir and enjoy.
- Yummy in the winter especially. Great for frito pies or with cornbread - oh it's great anyways you want to eat it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.1 Kcal (1365 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 98.36mg | 33% | |
| Sodium | 709.91mg | 30% | |
| Potassium | 789.56mg | 17% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 33.56g | 67% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.93 Kcal (502 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 17% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 33% | |
| Sodium | 261.08mg | 30% | |
| Potassium | 290.37mg | 17% | |
| Total Carbs | 7.77g | 7% | |
| Sugars | 1.25g | 14% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 12.34g | 67% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.5mg | 23% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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