Mel's Buckwheat Pancakes Recipe

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Ingredients:

Serving

1 3/4 oz dry yeast (dissolved in 1/2 cup. warm water (110 -115 )
2 cups cold water
2 cups flour (unbleached, preferred )
1 cup buckwheat flour
1 1/2 tsp salt
1 tbsp molasses (i use mild flavored )
1/4 cup butter, melted
1 tsp baking soda (dissolved in 1/2 cup. hot water)

Directions:

The night before:.
Sift together the flours and salt.
Stir in the dissolved yeast and cold water.
Beat vigorously until smooth.
Cover and refrigerate overnight.
In the morning:.
Dissolve the soda in the hot water and add along with the molasses and melted butter.
Let stand at room temperature for 30 minutes.
Ladle onto a hot griddle and cook as you would any other pancakes.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.66 Kcal (1016 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	15.25mg	5%
Sodium	601.73mg	25%
Potassium	219.58mg	5%
Total Carbs	38.92g	13%
Sugars	2.43g	10%
Dietary Fiber	4.11g	16%
Protein	7.63g	15%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	26mg	3%

Amount Per 100 g
Calories	197.07 Kcal (825 kJ)
Calories from fat	51.2 Kcal
		% Daily Value*
Total Fat	5.69g	11%
Cholesterol	12.39mg	5%
Sodium	488.69mg	25%
Potassium	178.33mg	5%
Total Carbs	31.61g	13%
Sugars	1.97g	10%
Dietary Fiber	3.34g	16%
Protein	6.19g	15%
Vitamin A	0.1mg	2%
Iron	2mg	13%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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