Directions:
- Place cantaloupe wedges in individual bowls. Top each with a scoop of ice cream and 1 tablespoon granola. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.24 Kcal (562 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 68.99mg | 3% | |
| Potassium | 409.67mg | 9% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.6 Kcal (275 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Sodium | 33.71mg | 3% | |
| Potassium | 200.2mg | 9% | |
| Total Carbs | 12.99g | 9% | |
| Sugars | 7.85g | 64% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 2.21g | 9% | |
| Vitamin C | 25.2mg | 86% | |
| Iron | 0.1mg | 2% | |
| Calcium | 45.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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